Clinical Psychologist Terms Explained
This glossary of clinical psychologist terms is meant to be a helpful resource as you navigate my website.
Anxiety
A state of uneasiness or apprehension about future uncertainties, often accompanied by physical symptoms such as sweating or trembling.
PTSD
A mental health condition triggered by a terrifying event, causing flashbacks, nightmares, and severe anxiety.
Panic Attack
Sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like chest pain or shortness of breath.
Self-Esteem
The subjective evaluation of one’s own worth and value, influencing confidence and self-perception.
Resilience
The ability to adapt and bounce back from adversity, stress, or trauma, demonstrating emotional strength and flexibility.
Coping Mechanisms
Adaptive strategies or behaviors used to manage stress, adversity, or challenging situations.
Coping Skills
Behavioral or cognitive strategies used to manage stress, regulate emotions, and adapt to challenging situations.
Clinical psychology services
Professional mental health services focusing on assessment, diagnosis, and treatment.
Psychological assessment
Evaluation of cognitive, emotional, and behavioral functioning to inform treatment.
Individual therapy
One-on-one counseling sessions tailored to address personal issues and goals.
Social Anxiety
Fear or discomfort in social situations, leading to avoidance behavior or intense anxiety about being judged or embarrassed.
Grief
Emotional suffering and sorrow caused by the loss of a loved one or significant life change.
Empathy
The ability to understand and share the feelings of others, demonstrating compassion and emotional connection.
Mindfulness
The practice of paying attention to the present moment with acceptance and without judgment, fostering awareness and emotional regulation.
Burnout
A state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork, often resulting in reduced performance and motivation.
Self-Care
Practices and activities aimed at maintaining or improving one’s physical, mental, and emotional well-being, promoting health and resilience.
Psychotherapy
A collaborative treatment approach involving talk therapy or counseling to address psychological, emotional, or behavioral challenges.
Psychotherapy sessions
Therapeutic sessions aimed at addressing emotional and psychological issues.
Relationship counseling
Counseling to improve communication and resolve conflicts in relationships.
Family therapy sessions
Counseling sessions involving multiple family members to improve relationships and communication.
