Supporting Expats in Portugal: Your Mental Health Matters
Adapting to a new culture can be exciting—but it can also be overwhelming. I’m here to help you navigate the emotional challenges of life abroad.
Common Challenges Expats Face
- Culture shock: Adjusting to new norms, language barriers, and unfamiliar customs.
- Isolation: Missing friends and family or struggling to form new social connections.
- Work stress: Adapting to a new work environment or remote job pressures.
- Family dynamics: Supporting a partner or children through the transition.
- Loss of identity: Feeling disconnected from one’s past self or home country.
How 1 on 1 Counselling Can Help You
- Personalized therapy sessions to explore and process emotions around culture shock.
- Coping strategies to combat loneliness and build meaningful connections.
- Stress management techniques for handling workplace or career changes.
- Family therapy options to navigate the impact of relocation on loved ones.
- Identity rebuilding tools to help you feel grounded in your new environment.
